Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Upcoming Events
September has arrived and Humble Monkey Wellness® has just what you need to start the new school year off:  
  • Restorative and Meditation sessions are back and the first of the Fall season will be held Saturday, 9/8 from 9-Noon in the new studio UPSTAIRS at F66. Space is limited so reserve your bolster today.
  • ​We are adding a NEW class!! Come join us for a Yin Yoga class @ F66  on Wednesday's form 9 - 10AM. This is a compliment to traditional Yang (Vinyasa, Therapeutic) style classes where the focus is on gently stressing the connective tissues and joints in order to provide more strength and overall health.
  • Beer and Yoga is BACK! Come join us Monday, September 17th @ Epicure Brewing from 6-9 PM for another night of yoga practice followed by BYO snacks and Epicure's signature brews. Tickets are available at Epicure and your $20 includes the yoga class ($5) and 2 beverages.
  • ​If you haven't done so, please like us on Facebook!
  • The Chair Yoga program has been taken off the schedule for the time being. We are sorry for any inconvenience.
This is the current Y.O.G.A. schedule as of 9/1/18. Lee Memorial and Brothers of Joseph are located on Washington Street. F66 is in the second phase of renovations at the old Norwich Bulletin building and there will be a large upstairs space for yoga classes. This should be completed by September and we are very excited! Namaste!
Thank you for visiting our site and have a fantastic day! Namaste!