Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Upcoming Events
The month of August is just around the corner and Humble Monkey Wellness® will keep offering more varieties of what you love:  
  • August is vacation time for John but no worries, Dawn will be leading Humble Monkey Wellness® yoga classes the week of 8/4-8/11. The Thursday evening class will not meet as she is unavailable at that time.
  • ​We are moving forward with our switch from the Mindbody app to Vagaro and the transition should be complete by the end of July. Please download the app and come join us there.
  • ​If you haven't done so, please like us on Facebook!
  • There will be no Restorative and Meditation workshop this month though we are launching a yoga workshop series "So you want to do Yoga?". We will also be holding an information session about Thai massage for those of you who are curious about this amazing healing modality.
  • The video project is progressing slowly. Be on the lookout for some basic informational clips to appear soon.
These are our latest Y.O.G.A.project offerings that are available to all in the Norwich area. Lee Memorial and Brothers of Joseph are located on Washington Street. F66 is in the second phase of renovations at the old Norwich Bulletin building and there will be a large upstairs space for yoga classes. This should be completed by September and we are very excited! Namaste!
Thank you for visiting our site and have a fantastic day! Namaste!