Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $5 and you can buy a 10-class card for $50 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..

Community Building

We are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 4/29/2023

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Dawn Chabot (D), Heather Provost (H).
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M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66) - Zoom link:
https://us02web.zoom.us/j/84174310126?pwd=ZlhLSm9QQzFpTUs3UWtNbkJ5WmlFQT09

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/87607097144?pwd=aXFFMFpjWEh0ZllMNnRwWG9Hanh4dz09

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/85654910478?pwd=bkRMelhvQ3NTT1l6anhwSXE0NkRSdz09

​​Sa 9:00 Instructor's Choice (see descriptions in the Newsletter ->)
          6/17 - 9:00-11:00 AM Restorative Session (J, F66)
​          6/24 - 9:00-10:30 AM Summer Solstice Practice (H, F66) 
          
                          Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the MindBody schedule for details.

​                    Find us on MindBody; Like us on Facebook!

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Newsletter
Humble Monkey Wellness® hope you are embracing a Spring season full of rejuvenation and new growth. Celebrate the emerging growth and the return of familiar plants and leaves, allow yourself to branch out in new directions, and be energized by the sun as it brings the world to life around us.
  • ​The May Saturday class line-up is here: 
6/17 - Restorative session with John (120 min., $20, in person). The transition between seasons is always a good time to renew the vessel, taking time to reflect on the new growth that has begun in the Spring and fortifying ourselves for sustained growth in the Summer months. Come allow yourself the time to relax and recharge, enjoying fully supported poses and guided meditation as we step out of the hectic and into the healing. 
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6/24 - Summer Solstice Practice with Heather (90 mins, $15, in person). The Summer Solstice is a time of celebration for life, light, and the completion/beginning of a cycle. Reconnect with and honor the path you are on as we recharge, radiate, and energize the body and mind through intentional movement and breath.
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Patanjali Spotlight:
A new feature for the web-page. I was thinking about the ahimsa PSA I included in the last newsletter and realized that having a place to bring some Patanjali wisdom into focus would be beneficial for me and potentially you as well. I always find it helpful to revisit his wisdom on a regular basis; to have a reminder about the broader meaning of yoga and offer some tools for reflection and deepening one's own practice.

The second Yama is satya, truthfulness or honesty and, while we know that we always want to honor ahimsa in our practice (brutal honesty is NOT that), how we go about practicing satya is important to a balanced life.One way to work with satya is to examine and reflect on how we are being honest with ourselves with our habits and choices. In our attempts to become healthier through lifestyle changes, are we actually doing the work, or do we hide behind a facade of good intentions?
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  • We use ​​Mindbody as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!