Services
Yoga ClassesCheck out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!
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Yoga TherapyYoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.
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Thai Massage TherapyThai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.
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Holistic Wellness GuidanceSometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
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WorkshopsJohn offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita.
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Community EventsWe are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
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Recent News
Current Humble Monkey Wellness® Y.O.G.A. schedule
as of 12/30/2020 All weekly Yoga Classes are held F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D). M 9:00-10:00 AM Slow Vinyasa (H, F66) 6-7 PM Essential Yoga (J, F66) W 9:00-10:00 AM Yin Yoga (J, F66) Th 5:30-6:30 PM Essential Yoga (J, F66) F 9:00-10:00 AM Therapeutic Yoga (J, F66) Sa 9:00-10:00 AM Yin Yoga (D, F66) |
Upcoming Events
Yoga class videos are available to help all of the Humble Monkey Wellness community get back on their mats. We have invested in some lighting and wireless microphone technology so our videos will be clearer all the way around:
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A Monthly Workshop with John (see monthly announcement): 9-Noon Saturday (J, F66)
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Thank you for visiting our site and have a fantastic day! Namaste!
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