Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Upcoming Events
November is just around the corner and Humble Monkey Wellness® rolling into the holiday season:  
  • The menu for our Community Meal offering (11/18) has been set (Veggie lasagna with tofu "ricotta," sautéed greens with white beans, ciabatta, chocolate cake with raspberry sauce. If you would like to volunteer in any way (shopping, cooking, serving) please contact Dawn Chabot (dchabot25@comcast.net). We will be taking collections at our classes in November.
  • The Yamas Workshop, an introduction and discussion of the first limb of Ashtanga Yoga is taking place Saturday 10/27 from 9-Noon @ F66. We will delve into the timeless ethical "restraints" that are guidelines for those embarking on a yogic path and talk about ways to apply them to our lives in the 21st century.
  • ​Wednesday's 9 AM Yin Yoga class @ F66 is growing! Yin focuses on gently stressing the connective tissues and joints in order to provide more strength and overall health and is complimentary to the traditional Yang (Vinyasa, Therapeutic) styles of yoga. Come check it out.
  • ​Free Community classes will be held at 5:30 Friday, 11/2 @ F66 and 9 AM Saturday, 11/3 @ Lee Memorial.
  • The next Restorative and Meditation Workshop will be Saturday, 11/10 from 9-Noon @ F66.
  • ​If you haven't done so, please like us on Facebook!
This is the current Y.O.G.A. schedule as of 9/1/18. Lee Memorial and Brothers of Joseph are located on Washington Street. F66 is in the second phase of renovations at the old Norwich Bulletin building and there will be a large upstairs space for yoga classes. This should be completed by September and we are very excited! Namaste!
Thank you for visiting our site and have a fantastic day! Namaste!