Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Upcoming Events
Here are our November and early December offerings: 
  • The Community Yin class will NOT be held on First Friday this month, but will instead be held the following Friday, 11/8, from 5:30-6:30 PM @ F66. Donations will benefit the Humble Monkey Wellness® Greater Norwich Community Meal fund.
  • Next Friday, 11/8, is also Foam Roller Friday in Therapeutic Yoga, 9 AM @ F66. If you are a regular to class, we recommend that you purchase your own roller as we run this class every 5-6 weeks. There are a limited number of rollers for general use (3-4). You can find a good deal here (we recommend the black roller).
  • Our next Restorative and Meditation session is Saturday, 11/9, from 9-Noon at F66. Come give yourself the gift of Relaxation and deep healing for the mind/body/spirit. John will do the work...you just chill. You can register here.
  • The last installment for the Living Gita discussion will be held Saturday, 12/7, from 10:30-1:30 @ F66. We had a nice discussion last time and we look forward to finishing up Satchidinanada's "The Living Gita" (Chapters 10-18). If you are interested in yoga philosophy you are welcome to attend....the last session isn't a pre-requisite. You can register here.
  • The response to the Community Meal has been wonderful and we are so excited to work with you as we prepare and serve our meal on 11/17. We can always use more hands so if you are interested in helping out, please send Deb an email (dlf1955@gmail.com), with your preferences. ​
  • ​​We use Mindbody for online booking and electronic merchant marketing needs. We have also added a Mindbody widget to the Yoga schedule page (on the menu^^^) that lets you see the weekly schedule AND book right that page. We hope you like it!​
This is the current Humble Monkey Wellness® Y.O.G.A. schedule as of 5/23/19. Lee Memorial and Brothers of Joseph are located on Washington Street, Norwich  F66 @ 66 Franklin Street, Norwich, has a large upstairs space for yoga classes. Namaste!
Thank you for visiting our site and have a fantastic day! Namaste!