Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 2/1/2020

Weekly Yoga Classes held at Lee Memorial, UMC (294 Washington St, Norwich); Brothers of Joseph Synagogue (2 Broad St, Norwich); F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D), Joleen King (JK).

M  9-10 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, BOJ)

Tu 5:30-6:30 PM Essential Yoga (H, LM)
     7-8 PM Guided Meditation (JK, LM)

W  9-10 AM Yin Yoga (J, F66)
     5:30-6:30 PM Vinyasa (D, F66)

​Th 5:30-6:30 PM Essential Yoga (J, BOJ)

F   9-10 AM Therapeutic Yoga (J, F66)

​Sa 9-10 AM Vinyasa (D, LM)

​Su 9-10 AM Slow Flow (H, F66)
Upcoming Events
Welcome to 2020. Here are our offerings to kick off the new decade: 
  • The First Friday Community Yin class will be held on 1/3 from 5:30-6:30 PM @ F66. Donations will benefit the Mona's House for Homeless Pets fund.
  • Foam Roller Friday in Therapeutic Yoga will be 1/3, 9 AM @ F66. If you are a regular to class, we suggest that you purchase your own roller as we run this class every 5-6 weeks. There are a limited number of rollers for general use (3-4). You can find a good deal here (we recommend the black roller).
  • The first Restorative and Meditation session of the year is Saturday, 1/11, from 9-Noon at F66. Come give your mind/body/spirit some time off. John will do the work...you just chill. You can register here.
  • The last installment for the Living Gita discussion will be held Saturday, 12/7, from 10:30-1:30 @ F66. We will finish up Satchidinanda's "The Living Gita" (Chapters 10-18). If you are interested in yoga philosophy you are welcome to attend....attending the last session isn't a pre-requisite. You can register here. 
  • ​​We use Mindbody for online booking and electronic merchant marketing needs. We have also added a Mindbody widget to the Yoga schedule page (on the menu^^^) that lets you see the weekly schedule AND book right that page. We hope you like it!​
Monthly FREE Community Yin Yoga: 5:30-6:30 PM 1st Friday (J, F66)
All donations go to benefit local charities
​Monthly Restorative and Meditation class: 9-Noon 2nd Saturday (J, F66)
​Find us on MindBody; Like us on Facebook!
Thank you for visiting our site and have a fantastic day! Namaste!