Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

John offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 6/29/2020

All weekly Yoga Classes are held F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D).

M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66)

Tu 9:00-10:00 AM Gentle Yoga (D, F66)

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Essential Yoga (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

​Sa 9:00-10:00 AM Yin Yoga (D, F66)

​Su 9:00-10:00 AM Slow Flow (H, F66)
Upcoming Events
Yoga class videos are available to help all of the Humble Monkey Wellness community get back on their mats: 
  • A password protected page called Yoga Practices is where you can find 7 video recordings of yoga practices led by John: 2 Yin, 3 Vinyasa style, and 2 Therapeutic. These recordings were made for his Three Rivers courses and new recordings of current classes with all the instructors will be added every month. There is a monthly charge of $50, paid to this PayPal link, that will give you access to the video page. Upon receipt, you will receive the password via email that will be good for the calendar month.
  • Morning classes are back to starting @ 9:00 AM. If you are not comfortable with in-person classes (mask required), we will still run the telecom for all classes. To connect with a class follow this simple process:​
  1. Dial 205-825-9208
  2. Announce your name when prompted.
  3. Hit the mute button on your phone and place your phone at the top of your mat.
  4. Enjoy your practice!
  • ​​We use Mindbody for online booking and electronic merchant marketing needs. We have also added a Mindbody widget to the Yoga schedule page (on the menu^^^) that lets you see the weekly schedule AND book right that page. We hope you like it!​
Monthly FREE Community Yin Yoga: 5:30-6:30 PM 1st Friday (J, F66)
All donations go to benefit local charities
​Monthly Workshops with John (see monthly announcement): 9-Noon 2nd Saturday (J, F66)
​Find us on MindBody; Like us on Facebook!
Thank you for visiting our site and have a fantastic day! Namaste!