Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!

Recent News

Upcoming Events

October is just around thew corner and Humble Monkey Wellness® has plenty going on:  

• We are launching our First Friday Community Yoga class @ 5:30-6:30 PM on 10/5 in the Wellness Room @ F66. This is a donation-based class and all proceeds will go to support Mona's House, a place for homeless pets. Come enjoy a yoga practice and then take some time to enjoy the First Friday events in downtown Norwich.
• ​Our Community Yoga class will run Saturday from 9-10 AM @ Lee Memorial with Dawn. This donation-based class will support the Greater Norwich Community Meal. 
  
• A planning session our upcoming Community Meal offering (11/18) will be held Tuesday, 10/2 @ 6:45, in the Great Room after the Essential Yoga class @ Lee Memorial. Anyone who is interested in volunteering in anyway is encouraged to attend. Please contact Dawn Chabot (dchabot25@comcast.net) with any questions.
  
• Our Restorative and Meditation session will be held Saturday, 10/13 from 9-Noon in the new studio UPSTAIRS at F66. Space is limited so reserve your bolster today.
• ​Thanks to you all, the Wednesday 9 AM Yin Yoga class  @ F66 has been a success! This class compliments the traditional Yang (Vinyasa, Therapeutic) style classes where the focus is on gently stressing the connective tissues and joints in order to provide more strength and overall health.
• ​If you haven't done so, please like us on Facebook!

This is the current Y.O.G.A. schedule as of 9/1/18. Lee Memorial and Brothers of Joseph are located on Washington Street. F66 is in the second phase of renovations at the old Norwich Bulletin building and there will be a large upstairs space for yoga classes. This should be completed by September and we are very excited! Namaste!

Thank you for visiting our site and have a fantastic day! Namaste!