Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $5 and you can buy a 10-class card for $50 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..

Community Building

We are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 10/9/2022

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Dawn Chabot (D), Heather Provost (H).
​
M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66) - Zoom link:
https://us02web.zoom.us/j/84174310126?pwd=ZlhLSm9QQzFpTUs3UWtNbkJ5WmlFQT09

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/87607097144?pwd=aXFFMFpjWEh0ZllMNnRwWG9Hanh4dz09

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/85654910478?pwd=bkRMelhvQ3NTT1l6anhwSXE0NkRSdz09

​​Sa 9:00 Instructor's Choice (see descriptions in the Newsletter ->)
          3/4 - 9:00-10:30 AM Yoga for your Feet (H, F66)
​          3/18 - 9:00-11:00 AM Ayurvedic Discussion (J, F66)
          
                          Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the MindBody schedule for details.

​                    Find us on MindBody; Like us on Facebook!

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Newsletter
Humble Monkey Wellness® hopes that your 2023 has started out well! We are constantly reminded that the only thing constant in this Universe is change; some changes may be harder to acclimate to but persevere and  a fresh beginning is waiting to be had.
  • ​The March Saturday class line-up is here: 
3/4 - A Grounding Practice - Yoga for your Feet with Heather (90 min., $15, on-line our in person). Stretch and strengthen your feet and ankles in this slow flowing yoga practice. 
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3/18 - Ayurveda discussion with John (120 mins, $20).
Come join us as we discuss the health practice of Ayurveda, a system that encourages a personal balance with the five great elements of the Universe (Earth, Water, Fire, Air, Ether) that comprise our being. We'll be talking about foods, their tastes, seasonal eating, and how to consider making  Ayurvedic foods. John's been dipping his toe in the kitchen, looking over this excellent entry into Ayurvedic and seasonal cooking by Kate O'Donnell. He will be bringing at least one Winter appropriate food to sample. If you'd like to find out your personal Dosha arrangement before coming, you can take this quick quiz.

After our discussion, John is going to Ravi Raj Indian market in Norwich and you are welcome to join him. Living an Ayurvedic way is a journey of increments...we take baby steps. But this market is a great place to find quantities of beans and lentils, not to mention spices. If you and your friends want to bring some old peanut butter jars, you could share items and add some new spice into your kitchen.

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  • We use ​​Mindbody as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!