Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $5 and you can buy a 10-class card for $50 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 10/9/2022

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Dawn Chabot (D), Heather Provost (H).
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M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66) - Zoom link:
https://us02web.zoom.us/j/84174310126?pwd=ZlhLSm9QQzFpTUs3UWtNbkJ5WmlFQT09

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/87607097144?pwd=aXFFMFpjWEh0ZllMNnRwWG9Hanh4dz09

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66) - Zoom link:
 https://us02web.zoom.us/j/85654910478?pwd=bkRMelhvQ3NTT1l6anhwSXE0NkRSdz09

​​Sa 9:00 Instructor's Choice (see descriptions in the Newsletter ->)
          2/4 - 9:00-10:30 AM Self Love Restorative Practice (H, F66)
​          2/11 - 9:00-11:00 AM Partner Yoga (J, F66)
          
                          Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the MindBody schedule for details.

​                    Find us on MindBody; Like us on Facebook!

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Newsletter
Humble Monkey Wellness® hopes that your 2023 has started out well! We are constantly reminded that the only thing constant in this Universe is change; some changes may be harder to acclimate to but persevere and  a fresh beginning is waiting to be had.
  • ​February's Saturday class line-up is here: 
2/4 - Self Love Restorative Practice with Heather (90 min, $15, in person). Take time to practice love for yourself with gentle movement and a guided restorative practice. You will be guided to deeply relax as your body is completely supported in lower held poses. Please bring your props (bolsters, blocks, blankets); extra props will be available for use. Class is suitable for students of many abilities.
2/11 - Partner Yoga with John and Heather (120 min, $20/person, in person only). Enjoy a few hours of connection and play as we [artner up for our yoga practice. Asana is great and effective, but the effects can be broadened and the energy heightened when practicing with another. Bring yourself, a friend, your partner or spouse, and join us for some fun!
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  • We use ​​Mindbody as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!