Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!

Recent News

Upcoming Events

The holiday season is upon us and we have a few updates to share: 

• ​Thanksgiving week is a busy one at Humble Monkey Wellness®. We will be having Essential Yoga classes Monday 6:00 PM @ BOJ and Tuesday 5:30 PM @ Lee Memorial. Friday's 9:00 AM Therapeutic class @ F66 is also running. There will be no 9:00 AM Monday Meditation and Movement, 9:00 AM Wednesday Yin, nor 5:30 PM Thursday Essential Yoga classes this week. We apologize for any inconvenience.
• ​We have transitioned back to Mindbody for our online booking and electronic merchant marketing needs. Please get the Mindbody app here. We have also added a Mindbody widget to the scheduling page that will lets you see the weekly schedule AND book right from our scheduling page. We hope you like it!
• ​Also, if you haven't done so, please like us on Facebook!

This is the current Y.O.G.A. schedule as of 9/1/18. Lee Memorial and Brothers of Joseph are located on Washington Street. F66 @ 66 Franklin Steet has a large upstairs space for yoga classes. While the card says find us on Vagaro, we have returned to Mindbody so please find us there. Namaste!

Thank you for visiting our site and have a fantastic day! Namaste!