Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

John offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 6/29/2020

All weekly Yoga Classes are held F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D).

M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66)

Tu 9:00-10:00 AM Gentle Yoga (D, F66)

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Essential Yoga (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

​Sa 9:00-10:00 AM Vinyasa (D, F66)

​Su 9:00-10:00 AM Slow Flow (H, F66)
Upcoming Events
We are re-opening for in-person classes starting Monday, June 29: 
  • All of our classes are consolidating to the studio at F66 on Franklin Street in Norwich. Students must sign up ahead of time to reserve a slot; to honor social distancing guidelines, there are only ten slots per class. A cloth mask must be worn in class and students should bring any props they need for class (mat, blocks, blankets, etc.).
  • Morning classes are back to starting @ 9:00 AM. If you are not comfortable with in-person classes we will still run the telecom for all classes. To connect with a class follow this simple process:​
  1. Dial 205-825-9208
  2. Announce your name when prompted.
  3. Hit the mute button on your phone and place your phone at the top of your mat.
  4. Enjoy your practice!
  • ​​We use Mindbody for online booking and electronic merchant marketing needs. We have also added a Mindbody widget to the Yoga schedule page (on the menu^^^) that lets you see the weekly schedule AND book right that page. We hope you like it!​
Monthly FREE Community Yin Yoga: 5:30-6:30 PM 1st Friday (J, F66)
All donations go to benefit local charities
​Monthly Workshops with John (see monthly announcement): 9-Noon 2nd Saturday (J, F66)
​Find us on MindBody; Like us on Facebook!
Thank you for visiting our site and have a fantastic day! Namaste!