Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

John offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 3/1/2021

All weekly Yoga Classes are held F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D). Masks are required for all in-person attendees.

M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66)

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Essential Yoga (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

​Sa 9:00-10:00 AM Yin Yoga (D, F66)
Newsletter
Yoga class videos are available to help all of the Humble Monkey Wellness community get back on their mats. We have invested in some lighting and wireless microphone technology so our videos will be clearer all the way around: 
  • The Humble Monkey Wellness® Live Stream classes on Zoom have launched! The Free Conference Call system has been discontinued; ​on Zoom you have the option of participating with your video or not. This will be a more robust connection for everyone.
         a) This link is an invitation to the meeting and will establish Zoom on
         your system if you do not already have a connection.
         b) If you DO have Zoom already available to you, the meeting
         number for ALL CLASSES is 796-010-5482 and the Password is:
         Sunshine.
  • Our calendar-driven, "practice on your own schedule" Yoga Practices page has a variety of recorded yoga classes: 2 Yin, 3 Vinyasa style, and 2 Therapeutic. These recordings and password change at the beginning of every month. A suggested monthly donation of $30, paid to this PayPal link, grants you access to the video page; upon receipt, you will receive the password via email or text. The Foam Roller class was added as a permanent class.
  • ​​Mindbody is our online booking and electronic merchant marketing service. A Mindbody widget on the Yoga schedule page (on the menu^^^) lets you see the weekly schedule AND book right from that page!​ Signing up for the Mindbody app allows you to schedule, manage and pay for your yoga classes in one place.
A Monthly Workshop with John (see monthly announcement): 9-Noon Saturday (J, F66)
​Find us on MindBody; Like us on Facebook!
Thank you for visiting our site and have a fantastic day! Namaste!