Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $10 and you can buy a 10-class card for $90 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..

Community Building

We are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 9/2/2024

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Provost (H).
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M  9:00-10:00 AM Slow Vinyasa (H, F66)

     6-7 PM Essential Yoga (J, F66)

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

Every 2nd Saturday of the Month
9:00-11:00 AM - Restorative (J, F66)
​(None in August)
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Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the Momence schedule for details.

​Find us on Momence; Like us on Facebook and follow us on Instagram!

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Newsletter
Welcome to Summer at Humble Monkey Wellness! It is the most wonderful season in CT, we know, and we hope that you all get out and enjoy nature, the sun, and the sand. Our practice schedule will remain the same throughout the summer unless you hear from us directly. Please jhoin us when you can. Namaste!
  • We have migrated to Momence, a much more user friendly and seamless platform. You can find the app (recommended) here. Classes will still be $10 and we are going to make the 10-class card a “subscription” that you can auto-renew (an option I think many of you will appreciate). You can access the subscription choices here: you will find single classes listed here as well. A reminder that we still have online options for most of our classes, but you need to register at least an hour in advance (through Momence) to get the Zoom link information.
  • Restorative yoga with John (2nd Saturdays 9-11 AM, $30). Come in for a recharge with a restorative class and subsequent Yoga nidra (guided meditation). If you haven’t given yourself the opportunity to of a pampered chill, you don’t know what you’re missing. But don’t take our word for it, ask your fellow members! Space is limited (10) so grab a spot if this appeals to you. We have a fair amount of props available (bolsters, blocks, blankets, etc.) but if you have your own, please  bring them along. Hope to see you there!​


As of 9/1/2023, all classes are $10 and our 10-class card is a 9 + 1 offering ($90). 

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​Patanjali Spotlight:
We've been sitting on the second limb of the eight-limbed path, the Niyamas, a limb associated with how we treat ourselves for a while. The second Niyama is santosha, or contentment. This asks us to reflect and realize that everything we need to be truly happy already resides within our hearts: we have enough, we ARE enough. Reflecting on how much time we spend searching for the "thing(s)" outside of ourselves that will make us "whole" or "complete" can be a useful endeavor. How often does having more of something we already have make us more content?

Sit with the thoughts in a place that is surrounded by nature or other items that give you comfort. How does that make you feel and can you go inside and find your light radiating in that space? It is there if we slow down enough to find and appreciate it. We return to the realization that the simplest things will nurture our Spirit in some fashion on our trip to union with the DIvine. 



  • We use ​​Momence as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!