Services
Yoga ClassesCheck out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $10 and you can buy a 10-class card for $90 to simplify your life.
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Yoga TherapyYoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.
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Thai Massage TherapyThai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.
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Holistic Wellness GuidanceSometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.
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WorkshopsJohn and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice.
Live Stream Yoga Classes
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine. The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..
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Community BuildingWe are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
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Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
as of 8/29/2023 All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Dawn Chabot (D), Heather Provost (H). M 9:00-10:00 AM Slow Vinyasa (H, F66) When John is covering - Zoom Link: us02web.zoom.us/j/83678882621?pwd=cHFFQzlLSU0rQUIreDdPd0gvSFc5QT09 6-7 PM Essential Yoga (J, F66) - Zoom link: https://us02web.zoom.us/j/84174310126?pwd=ZlhLSm9QQzFpTUs3UWtNbkJ5WmlFQT09 Tu W 9:00-10:00 AM Yin Yoga (J, F66) - Zoom link: https://us02web.zoom.us/j/87607097144?pwd=aXFFMFpjWEh0ZllMNnRwWG9Hanh4dz09 Th 5:30-6:30 PM Yoga Classroom (J, F66) F 9:00-10:00 AM Therapeutic Yoga (J, F66) - Zoom link: https://us02web.zoom.us/j/85654910478?pwd=bkRMelhvQ3NTT1l6anhwSXE0NkRSdz09 Sa 9:00 Instructor's Choice (see descriptions in the Newsletter ->) 9/2 - 9:00-10:00 AM Foam Rolling (J, F66) Zoom link: 9/16 - 9:00-10:00 AM FREE Community Yoga (H, F66) Workshops and Special Offerings: Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the MindBody schedule for details. Find us on MindBody; Like us on Facebook and follow us on Instagram! |
Newsletter
Humble Monkey Wellness® welcomes you to another Autumn season with all the changes and renewal that comes with it! Our Saturday offerings are back and this month's are listed below:
As of 9/1/2023, all classes are $10 and our 10-class card is a 9 + 1 offering ($90). Patanjali Spotlight: This month's Yama reflection is on the fourth Yama, bramacharya, moderation in all things or traditionally translated as celibacy or abstinence. So this yama asks us to think about our relationship with excess, over-indulgence, and borderline, if not full-blown, addiction. We can reflect on all those things that we engage with and see if we do, have, or take just enough or whether we spill over into excess. Take a moment and think about everything we interact with on a daily basis. What kind of a relationship do we have with our jobs (office, manual labor, housework, etc.), our "chores", our exercise, our food, our screen time (computer, phone, watch, television, Kindle), our shopping for "things?" And can we find, nurture, and appreciate our relationship with the Divine/God/the Universe? That which resides within and outside of us. That which provides all of the external experiences through our sensory intake of the natural world. Do we recognize and appreciate the Godhead in us and every other sentient Being? Does it need to be sentient for our appreciation and wonder? Take some time to recognize when something is providing you with joy due to appreciation and fulfillment as opposed to a need to do more of it to satiate a desire for pleasure. I think perhaps you'll find that it is indeed the little things in life. Namaste!
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Thank you for visiting our site and have a fantastic day! Namaste!
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