Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $10 and you can buy a 10-class card for $90 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. You can receive the Zoom link information by booking your class aheads of time (up to 1 hour prior) using the Momence app.

Community Building

We are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 9/2/2024

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Provost (H).
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M  9:00-10:00 AM Slow Vinyasa (H, F66)

     6-7 PM Essential Yoga (J, F66)

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Yin Yoga (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

Every 2nd Saturday of the Month
9:00-11:00 AM - Restorative (J, F66)
​(None in August)
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Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the Momence schedule for details.

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Newsletter
Happy Spring 2025 at Humble Monkey Wellness®! The world is greening up again and we are all coming out of hibernation. Let us help renew your practice. Please join us when you can. Namaste!
  • Don't forget that the last Friday of the month is Foam Roller Friday.  Give your joints some love as we work on reorganizing and strengthening the fascia throughout the body. Bring your foam roller, get one of your own (we recommend the black one), or or come use of the house rollers (supply is limited).
  • Restorative yoga with John (2nd Saturdays 9-11 AM, $30). Come in for a recharge with a restorative class and subsequent Yoga nidra (guided meditation). If you haven’t given yourself the opportunity of a pampered chill, you don’t know what you’re missing. But don’t take our word for it, ask your fellow members! Space is limited (10) so grab a spot if this appeals to you. We have a fair amount of props available (bolsters, blocks, blankets, etc.) but if you have your own, please  bring them along. Hope to see you there!​


As of 9/1/2023, all classes are $10 and our 10-class card is a 9 + 1 offering ($90). 

​John highly recommends a newer take of the Yoga Sutras offered by Anand Mehrotra in his two volumes "This is That" (Padas 1 &2) and "That is This (Padas 3&4). If you are looking to revisit your yoga philosophical foundation, these are must read. Let us know if you'd be interested in a book club based on these volumes.



  • We use ​​Momence as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!