Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page!

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.

Workshops

We offer a monthly Restorative and Meditation "workshop" that provides an opportunity to instill peace and calm into our busy lives. This is a very healing practice. We also periodically offer workshops related to health and well-being: Yoga Philosophy and Practice, Essential Oils and their uses, Healthy eating. 

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Recent News
Upcoming Events
September is here and we have a variety of offerings: 
  • Community Yin Yoga practice is happening Friday, 9/6, 5:30 - 6:30 PM upstairs @ Foundry 66. Donations will benefit the Greater Norwich Community Meal.
  • The next Restorative and Meditation workshop is coming up this Saturday, 9/14, from 9 - 12 @ F66. Space is limited so reserve your bolster here if you are interested!
  • Heather is teaching a new "Slow Vinyasa" class on Monday mornings from 9-10 AM in the studio upstairs at F66. This will be a 6-week rub starting on 9/16. Come check it out!
  • Our first discussion of "The Living Gita" by Sri Swami Satchidinanda will happen on Saturday, 9/28, from 10:30-1:30 @ F66. The cost is $25 and you can register here if you are interested in joining us.
  • We are discontinuing the Monday 9 AM Meditation session until further notice. We apologize for any inconvenience and hope to bring this back at a time that better suits our community.
  • ​​We use Mindbody for online booking and electronic merchant marketing needs. We have also added a Mindbody widget to the Yoga schedule page (on the menu^^^) that lets you see the weekly schedule AND book right that page. We hope you like it!​
This is the current Humble Monkey Wellness® Y.O.G.A. schedule as of 5/23/19. Lee Memorial and Brothers of Joseph are located on Washington Street, Norwich  F66 @ 66 Franklin Street, Norwich, has a large upstairs space for yoga classes. Namaste!
Thank you for visiting our site and have a fantastic day! Namaste!