Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $5 and you can buy a 10-class card for $50 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 13 recent recordings from our studio: 2 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 6 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John offers monthly workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included Asana Basics, Yin Yoga, a Restorative and Meditation practice, and a discussion on The Bhagavad Gita. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join our classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes.

Community Events

We are committed to contributing to a vibrant and healthy Norwich community and the Greater Norwich Community Meal is one we care deeply about. Check out the events that we support and come get your yoga on with your neighbors! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 8/9/2022

All weekly Yoga Classes are held F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Heather Barber (H), Dawn Chabot (D).
​
M  9:00-10:00 AM Slow Vinyasa (H, F66)
     6-7 PM Essential Yoga (J, F66)

Tu 9:00-10:00 AM Slow Vinyasa (D, F66)

W  9:00-10:00 AM Yin Yoga (J, F66)

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66)

​​Sa 9:00-10:00 AM Intentional Yoga (D, F66)

Su 4:30-5:30 PM Yin Yoga (D, F66)
Newsletter
Yoga class videos are available to help all of the Humble Monkey Wellness community get back on their mats. We have invested in some lighting and wireless microphone technology so our videos will be clearer all the way around: 
  • Heather's Yoga Nidra is on the third Tuesday, 8/16, from 6-7 PM @ F66. This month's theme focuses on Muladhara, the Root chakra, and will be a "Coming Home in the Body" practice to establish a sense of safety and security.
  • ​We are currently developing new experiences for our yoga community as well as working on logistics for reviving some of our favorite offerings. Keep on the lookout.
  • There is no longer a mask mandate for classes at Humble Monkey Wellness® or within Foundry 66. Unvaccinated individuals are always welcome to join our practices in person, but to practice ahimsa and respect others, we request that you wear a mask. 
  • We use ​​Mindbody as our online booking and electronic merchant marketing service. 
Workshops and Special Offerings:

6:00-7:00 PM Yoga Nidra 
3rd Tuesday of the month @ F66​ (H)
See the Newsletter section for more information.

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Thank you for visiting our site and have a fantastic day! Namaste!