Yoga Therapy
Restorative TherapyWhen there has been an injury that needs rehabilitation, the tissues need to release the tension and relax fully before they can be strengthened. Too often we go right to strengthening the areas around injury before they have released and healed. Our bodies need permission to release the constant stress we find ourselves under. Restorative yoga sessions provide an opportunity to let all aspects of our being relax and are a very important healing modality.
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Chakra BalancingChakras are a cornerstone of our subtle energy system and provide a window into a balanced mind/body/spirit. While their energy cannot be measured at this point in time, our vessels are energy fields and the some of the major loci correspond to these centers. Knowing the characteristics of the chakras, the qualities and systems associated with them, and understanding the tools that improve our awareness and ability to balance them can help center us.
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Yoga InstructionThe health benefits of yoga have been widely publicized in the media and doctors are often suggesting yoga as an alternative modality after wellness visits and some injuries. But what type of yoga is best and how does a beginner get started? One of the best ways is to schedule private sessions to learn the best type of yoga for you, learn the basics of yoga practice, and discover modifications that would be beneficial in your practice.
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Breath work, Meditation practice, Life Skills and more....
Yoga has many tools in the toolbox to help build and maintain healthy awareness. As a yoga therapist, I utilize those tools that would help the present situation, knowing that every session is a brand new slate.
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Pricing:
Please give 24 hour notice for cancellations or you are responsible for the session payment. |