Services

Yoga Classes 

Check out the Yoga Outreach Global Access (Y.O.G.A.) offerings and more on the Humble Monkey Wellness® schedule page! All classes are $10 and you can buy a 10-class card for $90 to simplify your life.

Yoga Therapy

Yoga therapy applies all facets of yoga (asana, pranayama, meditation, subtle energy, etc.) to help unlock our true potential when we have faced setbacks on our path.

Thai Massage Therapy

Thai massage is an ancient form of body work that uses a series of focused compressions, yoga poses and assisted stretching to return our system to balance. Please visit the Thai Massage Therapy page for more information.

Holistic Wellness Guidance

Sometimes we are looking to make some changes in our lives but find the task daunting. Whether is it energy balancing, beginning meditation, changing dietary choices that no longer serve us, or starting on a yoga journey, Holistic Wellness sessions can help make the transition simpler, fun, and successful.
Yoga Practices Page 
Our Yoga Practices page provides you the ultimate flexibility to do a well-rounded Humble Monkey Wellness practice when it fits your schedule. The wide variety of offerings consists of 15 recent recordings from our studio: 3 Yin, 3 Vinyasa, and 2 Therapeutic classes that rotate each month, as well as 7 permanent additions. Our Foam Roller class was recently added to the permanent section. A monthly donation ($30 is suggested) paid through the PayPal button above or at this link, grants you access to the video page. Upon receipt you will receive an e-mail or text with that month's password.  

Workshops

John and Heather offer Saturday classes/workshops that provide an opportunity to deepen your knowledge and experience with yoga. Recent topics have included an Ayurveda discussion, long Yin Yoga, Restorative Yoga, and a Partner Yoga practice. 

Live Stream Yoga Classes 
All of our weekly classes are available in a Live Stream format using the Zoom platform. You will need to establish a Zoom presence on your device by adding it through the appropriate Application (App) store. Once you connect with Zoom, you may join Heathe'rs and Dawn's classes by dialing this Meeting Number: 796-010-5482 and then entering the Password: Sunshine.  The image above is a screen shot from one of our Therapeutic classes. IMPORTANT: To join John's classes, use the link associated with the appropriate class in the Yoga Schedule below..

Community Building

We are committed to contributing to a vibrant and healthy Norwich community. One of the areas we are expanding is to help educate our community about the ancient healthcare system of Ayurveda. Check out our bi-mobnthly discussions and see how you can support your health and those around you! We ARE a community!
Yoga Schedule
Current Humble Monkey Wellness® Y.O.G.A. schedule
​as of 8/29/2023

All weekly Yoga Classes are held upstairs at F66 (66 Franklin St, Norwich). Teachers: John Benbow (J), Dawn Chabot (D), Heather Provost (H).
​
M  9:00-10:00 AM Slow Vinyasa (H, F66)

When John is covering - Zoom Link:
us02web.zoom.us/j/83678882621?pwd=cHFFQzlLSU0rQUIreDdPd0gvSFc5QT09

     6-7 PM Essential Yoga (J, F66) - Zoom link:
us02web.zoom.us/j/81301037235?pwd=OERsN3ZuZ2s1cng0VmNXK2pOQjZtUT09

Tu 

W  9:00-10:00 AM Yin Yoga (J, F66) - Zoom link:
us02web.zoom.us/j/83847757772?pwd=WGphR3NQVFVFTEkwNE1sM1BVTjNaUT09

​Th 5:30-6:30 PM Yoga Classroom (J, F66)

F   9:00-10:00 AM Therapeutic Yoga (J, F66) - Zoom link:
 us02web.zoom.us/j/86061658990?pwd=aGJLeEgvUzJXa1RReGcrYTdNS0t3Zz09

​​Sa 9:00 Instructor's Choice (see descriptions in the Newsletter ->)
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Workshops and Special Offerings:
Saturday classes will be held at least 2 weekends a month and will rotate between the Heather and John. Check the MindBody schedule for details.

​Find us on MindBody; Like us on Facebook and follow us on Instagram!

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Newsletter
Humble Monkey Wellness® welcomes you to another Autumn season with all the changes and renewal that comes with it! Our Saturday offerings are back and this month's are listed below:
  • 10/28 - 9:00 -11:00 AM Restorative with John ($25, in person). As we get deeper into Autumn, it's time for a little self-care. Join John for a pampering session of Restorative yoga, a practice specifically designed to let you fully relax and open yourself up to deeper healing. We’ll use props (blankets, bolsters, blocks, straps, towels, etc.) to fully support the poses for 90 minutes and then enjoy a guided Yoga nidra to finish the session. If you have your own bolsters and blankets, it is recommended that you bring them as our supply of these items has diminished somewhat over the Covid days.
​As of 9/1/2023, all classes are $10 and our 10-class card is a 9 + 1 offering ($90).

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​Patanjali Spotlight:
This month's Yama reflection is on the last Yama, aparigraha, or non-hoarding. So this yama again asks us to think about our relationship with excess, only from the standpoint of having more than we need. Reflecting on all those things that we consume and engage with to see if we have enough or whether we spill over into excess. Look around and evaluate our relationship with our "stuff.” Is that abundance creating blockages in our lives, weighing us down, and stopping the free flow of energy? This is not saying that we need to live a Spartan life, but the things we surround ourselves with should have a purpose and utility otherwise they are impeding our interaction with the Universal energy in an effective manner.



  • We use ​​Mindbody as our online booking and electronic merchant marketing service. 
Thank you for visiting our site and have a fantastic day! Namaste!