In this age of COVID-19, we know how challenging it can be to find a yoga practice that satisfies. We get it...stay in and do a video from the internet, dial in for a telecom linked class, brave the outside world and go to an in-person class where masks need to be worn, or maybe there is a social distanced class where you don't need to wear a mask...or do you? We have a new service for you that will let you have a complete yoga experience EVERY month for a reasonable $50. What you get: 2 Yin, 3 Vinyasa, and 2 Therapeutic practices that you can view on your devices, one for each day of the week if you desire. These will rotate every month, with new practices being added and all of our instructors contributing to the archive. A few permanent, specialty practices (Yoga Nidra, Chair Yoga, etc.) will also be available every month. Imagine, you could do yoga everyday for a month for $50. Purchase in whatever way works best for you. Use our PayPal link or send a check to Humble Monkey Wellness and we'll e-mail or text you the month's password. It's that simple. We hope to see you on a mat soon. Namaste! 

We had a great time making and serving a vegan meal of chili and brown rice, sautéed kale and Swiss chard, cornbread, and chocolate cake to ~50 folks at last Sunday's Community Meal. The local soup kitchen program runs Monday thru Saturday and on Sunday a consortium of area churches, civic groups and interested parties prepare and serve a lunch out of Lee Memorial UMC in Norwich. Humble Monkey Wellness® holds a free community yoga class the first Saturday of the month with the donations going to this program and we decided that our yoga community would participate. We also received donations from our HMW community  during our regular yoga classes that helped us purchase the food stuffs. Dawn Chabot (at the sink behind me) was the point person and did a terrific job along with another 8 of us to make this a reality. We will be scheduling another weekend later in the year to do this again. We'll keep you posted so stay tuned!